Newsletters

August 2015

• Stretch of the month: the banana
• Exercise of the month: the plank
• Education section: calf injury

November 2015

• Find your way out of injury
• Stretching 5 minutes to a happier body: lunge and glutes
• Exercise of the month: clams
• Education section: hot and cold

February 2016

• Strengthen your kinetic chain
• The illiotibial band
• 26.2 – find your way out of injury
• Stretching 5 minutes to a happier body
• Education section – sports massage

November 2016

• Pilates
• High hamstring tendinopathy, 10 tips
• Habits of highly effective runners
• How often should I replace my running shoes?
• Education section – sports massage